Wellbeing Therapies
So many people are struggling at the moment and need a little bit of extra help. EFT (Emotional Freedom Technique / Tapping) & NLP (Neurolinguistic Programming) and Hypnotherapy are all quick, effective techniques that can improve your life without the use of traditional counselling and talking therapy methods.
These treatments can help with the following issues:
Anxiety
Food cravings
Phobias
Pain management
PTSD
Stress
Chronic illness
Weight Loss
Or any negative issue you currently have.
When you no longer need approval from others, the possibilities in life are endless. What an interesting little prison we build from the bricks of other peoples opinions.
Jacob Nordby
EFT for Weight Loss & Body Confidence
EFT (tapping therapy) is a ‘no diet, no exercise’, approach to weight loss and increased body confidence. It sounds too good to be true, so let me explain how it works.
Our hormones can dramatically affect the way our body processes weight. For example, did you know that an increase in the stress hormone, cortisol, can increase water retention and make us crave sugary food? Or that the love hormone, oxytocin, can increase your metabolism and make your body burn calories quicker?
When we use tapping therapy to release the stress and trauma from our bodies, it allows us to process food in a healthy way, make positive decisions about what we eat and appreciate how amazing our bodies actually are.
By removing the stress and the pain from the weight loss process we can focus on what really matters, feeling good about ourselves. By releasing the negative and focusing on the positive we are able to nurture ourselves in a way that is fun and enjoyable.
I offer a 4 week EFT for Weight Loss & Body Confidence programme. Working one to one, either in person or online, at a time that works for you.
Week 1, Looks at your goals and objectives and identifies your obstacles.
Week 2, Clears your food cravings and looks at your thoughts and feelings towards eating.
Week 3, Clears your limiting beliefs about food, weight loss, exercise and body image.
Week 4, Creating body confidence and strategies for moving forward.
Each weeks theme is tailored to your specific needs and goals. Each session is 1 hour.
The 4 week programme is currently £120.
EFT - 1 hour.....................................................£40
NLP - 1 hour....................................................£40
Hypnotherapy, 1 hour....................................£40
EFT for Weight Loss & Body Confidence,
4 week programme........................................£120
Please contact me to book or for further information.
If we wait until we are ready, we will be waiting for the rest of our lives.