EFT for Weight Loss & Body Confidence

 

EFT (tapping therapy) is a ‘no diet, no exercise’, approach to weight loss and increased body confidence. It sounds too good to be true, so let me explain how it works.

 

Our hormones can dramatically affect the way our body processes weight. For example, did you know that an increase in the stress hormone, cortisol, can increase water retention and make us crave sugary food? Or that the love hormone, oxytocin, can increase your metabolism and make your body burn calories quicker?

When we use tapping therapy to release the stress and trauma from our bodies, it allows us process food in a healthy way, make positive decisions about what we eat and appreciate how amazing our bodies actually are.

By removing the stress and the pain from the weight loss process we can focus on what really matters, feeling good about ourselves. By releasing the negative and focusing on the positive we are able to nurture ourselves in a way that is fun and enjoyable.

 

I offer a 4 week EFT for Weight Loss & Body Confidence programme. Working one to one, either in person or online, with videos to support you in between sessions, this is a positive step towards getting your body issues sorted out for good.

 

Week 1, Looks at your goals and objectives and identifies your obstacles.

Week 2, Clears your food cravings and looks at your thoughts and feelings towards eating.

Week 3, Clears your limiting beliefs about food, weight loss, exercise and body image.

Week 4, Creating body confidence and strategies for moving forward.

 

Each weeks theme is tailored to your specific needs and goals. Each session is 1 hour, with a follow up video to support your goals during that week.

 

The 4 week programme is currently £100, just £25 per session.